Interview with Sivananda Ashram Bahamas – December 26th, 2022

The following is a conversation with Rukmini Chaitanya for the Christmas & New Year Symposium that Sivananda Ashram Bahamas holds every year.

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Chapters
00:15 – How to know if you’re progressing on the path?
01:43 – How to improve the power of concentration?
08:35 – How to overcome fear?
15:36 – About Dongyu Gatsal Ling Nunnery
23:48 – Dealing with difficult people
26:16 – How to cultivate faith and remove doubts?
28:30 – The Practice of Tong Len
32:48 – How can we learn from other traditions?
35:26 – The situation of women in Tibetan Buddhism.
41:06 – What is Bodhichitta?
46:01 – Shamatha Meditation
49:56 – How to gain realization?
55:39 – The Law of Karma
1:01:50 – Message for the New Year
1:04:31 – Closing Remarks