3rd Monthly Q&A Session – August, 22th, 2022

Recording of the thrid Monthly Q&A with Jetsunma Tenzin Palmo organized by Dongyu Gatsal Ling Nunnery.

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Chapters
00:00 – Intro and Presenting Jetsunma’s new book
04:53 – Q1: What is the correct nutrition according to Buddhism?
09:49 – Q2: Is frustration normal as a beginner practitioner?
14:34 – Q3: Should astrology inform our spiritual practice?
17:45 – Q4: What to do when we don’t see the results of our practice?
24:10 – Q5: Is it ok to avoid contacting with people who trigger our negative emotions?
30:50 – Q6: Why are we rushing alll the time?
38:18 – Tips on being a good listener
41:04 – Q7: Methods off the cushion to maintain awareness throughout the day?
48:45 – Q8: Tips to integrate meditation with daily awareness
53:20 – Q9: How to keep vows in mind during working hours?
58:26 – Q10: Practices for daily life and dealing with noisy environments
1:05:36 – Q11: Equanimity in daily life and meditation
1:10:22 – Q12: Dealing with old parents
1:16:38 – Q13: How to deal skilfully with transition from retreat mind to worldly mind?
1:21:01 – Q14: What does “nothing is wrong” actually mean?
1:24:23 – Outro and Dedication